NBA bad guys

Wu Liang thought for a while and asked: "But I am a yellow race after all...can I really..."

Mike Mancias immediately shook his head and said: "I know there are many people who believe that the physical talents of yellow people cannot reach the level of black people.

I feel this is incorrect.

I know that you Chinese like to eat pork, and you like to have your best meal in the evening.

In fact this is unscientific.

So, if you want to hire me as your trainer, I hope you can focus on beef and chicken in the future.

In my opinion, your talent is no worse than Allen Iverson or Vince Carter.

I think this is a very interesting thing, because I have never been a trainer for Chinese basketball players.

If you can succeed, it will also be of great benefit to my future career as a trainer. "

Listening to Mike Mancias's words, Wu Liang's blood boiled with excitement. Looking at this realization, it's no wonder that LeBron has such a strong physical talent.

In his previous life, LeBron James had an extremely strong body.

It was literally a humanoid tank. And it's the kind that can't be broken no matter how hard it hits.

He is 39 years old and still averaging over 20 points per game.

At the most critical moment, he made an exquisite pass.

Wu Liang believed in Mike Mancias' ability very much, so he asked for advice: "Look, if I want to play in the NBA, what is the appropriate weight to control?"

Mike Mancias was silent for a while and said: "After all, you are only 18 years old, and your height will continue to grow in the future. If you can grow to about 2 meters, I recommend that your weight be controlled at about 100KG.

Of course, your current weight is far from enough.

But if you want to participate in the draft this year, I suggest you increase your weight to 90 kilograms before entering the NBA, and then slowly increase it.

You know, if you increase it too fast, it will increase your probability of injury, and then the gain will outweigh the loss.

I need you to keep adapting and finally find a balance point that feels most comfortable to you. "

The body type that Mike Mancias is talking about is actually similar to that of Michael Jordan and Kobe Bryant.

Wu Liang's guess in advance was similar.

Of course, what Mike Mancias means is that it depends on Wu Liang himself to what extent he will ultimately gain weight.

Only you can find that key balance point, which can ensure your body's strength without losing your shooting touch.

Mancias is a pretty good talent.

After a brief exchange, Wu Liang discovered that the route Mancias planned for him was too reasonable.

This is called teaching students in accordance with their aptitude.

After Wu Liang thought for a while, he expressed his concerns and said: "I know you are a very good trainer, but you know... my shooting has only slowly developed. I don't want to be in this situation. , suddenly gained weight, and finally caused my shooting to be inaccurate again.

It's really hard to practice shooting. "

"That's it..."

Mancias pondered for a moment and felt that Wu Liang's concerns were quite reasonable.

He thought for a while and said: "Let's do this, I will introduce you to a friend. He is very young, yes, younger than me. He has just become a trainer not long ago, but I think he has something.

How about I introduce him to you? "

Newbie trainer?

Is this person reliable?

"who is it?"

Wu Liang couldn't help but ask.

"Bruce Frazier," Mancias said.

Ok?

This man Wu Liang is like thunder.

His nickname is Mr. Q.

In 2004, he became a scout for the Suns and later became Steve Nash's personal trainer.

It is said that in the last four years of Nash's career, he hung out with him every day.

I have to say that Nash's physical fitness is definitely the most difficult among NBA superstars.

To be able to win two consecutive regular season MVPs, in addition to hard personal training, Bruce Fraser's contribution is indispensable.

Wu Liang agreed on the spot and decided to let Fraser help him for a while.

"Okay, thank you for your help!"

Wu Liang smiled very happily.

Mancias said: "Oh...but there is something I want to tell you first. Although we can help you, the money..."

Wu Liang nodded immediately.

Trainers also have to make money to support their families, and there is no reason to let others help them in vain.

"Don't worry, there is absolutely no problem with money."

Wu Liang said unequivocally.

With Uncle Quan here, the trainer's fee is only a small amount of money.

Soon, under the introduction of Mancias, Wu Liang met another famous trainer, Mr. Q.

After a simple communication, the two trainers will start working.

Mancias developed a strength training plan for Wu Liang.

He also gave Wu Liang a recipe and asked Wu Liang to eat strictly according to this standard.

Mr. Q made a shooting plan for Wu Liang.

The plan is very detailed, including how many groups to practice every day and how many times to practice each group.

Moreover, based on Wu Liang's figure, shooting habits and many other factors, Wu Liang once again adjusted his shooting posture.

This update of the shooting posture is only a slight adjustment, and Wu Liang already has a good foundation, so during practice, the hit rate is not ugly.

But this also made Wu Liang very embarrassed.

Without blacksmithing, how can I upgrade my skill [Best Marksman]?

After being embarrassed for a while, Mancias helped him solve the problem.

Because Wu Liang's body was under great load during strength training, and he had backache after every training session.

His arms even trembled slightly.

Mancias said that only after the body is pushed to its limit can muscles be truly formed...

Of course, this soreness can be relieved with a massage from Mancias.

But Wu Liang refused.

Because Wu Liang discovered that Wu Liang's hit rate dropped under this condition of soreness in his arms.

The number of iron strikes soared again.

The skill [Best Marksmanship] is not far from lv3.

Mancias and Mr. Q stood together. They both looked at Wu Liang who kept shooting and thought he was a strange guy.

"I could have given him a massage, which would have been better, but he said he didn't need it," Mancias said.

"Well, in this case, will it cause damage to his body?" Mr. Q said.

"This has little impact. After all, he is just practicing shooting, and there is no fierce confrontation. But I see that his shooting percentage has become lower. Do you think this will have an impact on his shooting?" Mancias said.

"Well... it's just a good time to practice shooting after high-intensity training. Many players fail to make free throws on the field because there is too much competition on the field." Mr. Q said: "So, let's take a look first. Let’s see the effect.”

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